APPLE CRISP vs PUMPKIN CHEESECAKE
Nutrition comparison per 100 g serving
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PUMPKIN CHEESECAKE wins in 6 out of 12 nutrient categories
APPLE CRISP: 5
vs
PUMPKIN CHEESECAKE: 6
(1 ties)
Overview
| Nutrient | APPLE CRISP | PUMPKIN CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 159 cal | 317 cal | |
| Protein | 1.8 g | 4.2 g | |
| Carbs | 32.7 g | 33.8 g | |
| Fat | 3.5 g | 17.6 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP | PUMPKIN CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | APPLE CRISP | PUMPKIN CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 71 MG | 246 MG |