APPLE CRISP vs MRS. FRESHLEY'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLE CRISP: 4
vs
MRS. FRESHLEY'S: 4
(2 ties)
Overview
| Nutrient | APPLE CRISP | MRS. FRESHLEY'S | Winner |
|---|---|---|---|
| Calories | 159 cal | 327 cal | |
| Protein | 1.8 g | 6.2 g | |
| Carbs | 32.7 g | 57.5 g | |
| Fat | 3.5 g | 8.0 g | |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP | MRS. FRESHLEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | APPLE CRISP | MRS. FRESHLEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 177 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Sodium, Na | 71 MG | 327 MG |