APPLE CRISP vs COCONUT CREME PIE
Nutrition comparison per 100 g serving
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COCONUT CREME PIE wins in 5 out of 10 nutrient categories
APPLE CRISP: 4
vs
COCONUT CREME PIE: 5
(1 ties)
Overview
| Nutrient | APPLE CRISP | COCONUT CREME PIE | Winner |
|---|---|---|---|
| Calories | 163 cal | 253 cal | |
| Protein | 1.2 g | 3.0 g | |
| Carbs | 32.6 g | 30.8 g | |
| Fat | 3.5 g | 14.1 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP | COCONUT CREME PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | APPLE CRISP | COCONUT CREME PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 70 MG | 222 MG |