APPLE CRISP vs KING CAKE

Nutrition comparison per 100 g serving

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KING CAKE wins in 5 out of 10 nutrient categories

APPLE CRISP: 4 vs KING CAKE: 5 (1 ties)

Overview

Nutrient	APPLE CRISP	KING CAKE	Winner
Calories	163 cal	373 cal
Protein	1.2 g	3.6 g
Carbs	32.6 g	52.7 g
Fat	3.5 g	16.4 g
Fiber	2.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE CRISP	KING CAKE	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	APPLE CRISP	KING CAKE
Calcium, Ca	0 MG	109 MG
Iron, Fe	0 MG	2.0 MG
Sodium, Na	70 MG	273 MG

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