APPLE CRESCENT ROLLS vs WHEAT FLATBREAD PIZZA CRUSTS
Nutrition comparison per 100 g serving
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WHEAT FLATBREAD PIZZA CRUSTS wins in 7 out of 12 nutrient categories
APPLE CRESCENT ROLLS: 3
vs
WHEAT FLATBREAD PIZZA CRUSTS: 7
(2 ties)
Overview
| Nutrient | APPLE CRESCENT ROLLS | WHEAT FLATBREAD PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calories | 305 cal | 271 cal | |
| Protein | 5.1 g | 8.5 g | |
| Carbs | 44.1 g | 52.5 g | |
| Fat | 11.9 g | 4.2 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRESCENT ROLLS | WHEAT FLATBREAD PIZZA CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CRESCENT ROLLS | WHEAT FLATBREAD PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 661 MG | 85 MG |