APPLE CRESCENT ROLLS vs JUNIORS FLAKY LAYERS
Nutrition comparison per 100 g serving
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JUNIORS FLAKY LAYERS wins in 6 out of 10 nutrient categories
APPLE CRESCENT ROLLS: 2
vs
JUNIORS FLAKY LAYERS: 6
(2 ties)
Overview
| Nutrient | APPLE CRESCENT ROLLS | JUNIORS FLAKY LAYERS | Winner |
|---|---|---|---|
| Calories | 305 cal | 294 cal | |
| Protein | 5.1 g | 5.9 g | |
| Carbs | 44.1 g | 44.1 g | |
| Fat | 11.9 g | 10.3 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRESCENT ROLLS | JUNIORS FLAKY LAYERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 0 MG |
Minerals
| Mineral | APPLE CRESCENT ROLLS | JUNIORS FLAKY LAYERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Sodium, Na | 661 MG | 882 MG |