APPLE & CREME PARFAIT vs MIXED FRUIT IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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MIXED FRUIT IN LIGHT SYRUP wins in 5 out of 11 nutrient categories

APPLE & CREME PARFAIT: 3 vs MIXED FRUIT IN LIGHT SYRUP: 5 (3 ties)

Overview

Nutrient	APPLE & CREME PARFAIT	MIXED FRUIT IN LIGHT SYRUP	Winner
Calories	89 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	17.1 g	14.2 g
Fat	2.0 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE & CREME PARFAIT	MIXED FRUIT IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	13 MG	0 MG

Mineral	APPLE & CREME PARFAIT	MIXED FRUIT IN LIGHT SYRUP	Winner
Calcium, Ca	0 MG	3 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	36 MG
Sodium, Na	8 MG	4 MG

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