APPLE & CREME PARFAIT vs DICED PEARS IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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DICED PEARS IN LIGHT SYRUP wins in 6 out of 11 nutrient categories

APPLE & CREME PARFAIT: 2 vs DICED PEARS IN LIGHT SYRUP: 6 (3 ties)

Overview

Nutrient	APPLE & CREME PARFAIT	DICED PEARS IN LIGHT SYRUP	Winner
Calories	89 cal	53 cal
Protein	0 g	0 g	Tie
Carbs	17.1 g	14.2 g
Fat	2.0 g	0 g
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE & CREME PARFAIT	DICED PEARS IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	13 MG	0 MG

Mineral	APPLE & CREME PARFAIT	DICED PEARS IN LIGHT SYRUP	Winner
Calcium, Ca	0 MG	4 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	30 MG
Sodium, Na	8 MG	0 MG

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