APPLE CRANBERRY PIE vs APPLE FRUIT PIES
Nutrition comparison per 100 g serving
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APPLE CRANBERRY PIE wins in 5 out of 11 nutrient categories
APPLE CRANBERRY PIE: 5
vs
APPLE FRUIT PIES: 4
(2 ties)
Overview
| Nutrient | APPLE CRANBERRY PIE | APPLE FRUIT PIES | Winner |
|---|---|---|---|
| Calories | 252 cal | 368 cal | |
| Protein | 1.5 g | 1.8 g | |
| Carbs | 33.3 g | 61.4 g | |
| Fat | 11.9 g | 14.0 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRANBERRY PIE | APPLE FRUIT PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | APPLE CRANBERRY PIE | APPLE FRUIT PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 193 MG | 421 MG |