APPLE CRANBERRY CHUTNEY vs ORGANIC COOKED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COOKED BEETS wins in 5 out of 10 nutrient categories
APPLE CRANBERRY CHUTNEY: 1
vs
ORGANIC COOKED BEETS: 5
(4 ties)
Overview
| Nutrient | APPLE CRANBERRY CHUTNEY | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 167 cal | 86 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 46.7 g | 28.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRANBERRY CHUTNEY | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | APPLE CRANBERRY CHUTNEY | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 243 MG |