APPLE COLD PRESSED ORGANIC APPLESAUCE vs PITTED DATES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

APPLE COLD PRESSED ORGANIC APPLESAUCE: 2 vs PITTED DATES: 2 (5 ties)

Overview

Nutrient	APPLE COLD PRESSED ORGANIC APPLESAUCE	PITTED DATES	Winner
Calories	49 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	14.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	APPLE COLD PRESSED ORGANIC APPLESAUCE	Winner
Calcium, Ca	5 MG
Iron, Fe	0 MG	Tie
Sodium, Na	0 MG	Tie

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