APPLE COFFEE CAKE vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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APPLE COFFEE CAKE wins in 6 out of 10 nutrient categories
APPLE COFFEE CAKE: 6
vs
BAKERY FRESH GOODNESS: 2
(2 ties)
Overview
| Nutrient | APPLE COFFEE CAKE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 333 cal | 378 cal | |
| Protein | 5.9 g | 6.7 g | |
| Carbs | 45.1 g | 51.1 g | |
| Fat | 13.7 g | 15.6 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE COFFEE CAKE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE COFFEE CAKE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Sodium, Na | 412 MG | 378 MG |