APPLE COFFEE BUN vs CHEESE DANISH
Nutrition comparison per 100 g serving
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APPLE COFFEE BUN wins in 6 out of 12 nutrient categories
APPLE COFFEE BUN: 6
vs
CHEESE DANISH: 4
(2 ties)
Overview
| Nutrient | APPLE COFFEE BUN | CHEESE DANISH | Winner |
|---|---|---|---|
| Calories | 327 cal | 420 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 50.9 g | 52 g | |
| Fat | 10.9 g | 22 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE COFFEE BUN | CHEESE DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | APPLE COFFEE BUN | CHEESE DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 2 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 255 MG | 250 MG |