APPLE & COCONUT OVERNIGHT OATS vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 17 nutrient categories
APPLE & COCONUT OVERNIGHT OATS: 6
vs
CEREAL: 9
(2 ties)
Overview
| Nutrient | APPLE & COCONUT OVERNIGHT OATS | CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 438 cal | |
| Protein | 9.2 g | 6.3 g | |
| Carbs | 69.2 g | 75 g | |
| Fat | 9.2 g | 12.5 g | |
| Fiber | 10.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & COCONUT OVERNIGHT OATS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE & COCONUT OVERNIGHT OATS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 312 MG | |
| Iron, Fe | 3.1 MG | 14.1 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 554 MG | 188 MG | |
| Sodium, Na | 8 MG | 469 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |