APPLE + COCONUT BARS vs PITTED DATES
Nutrition comparison per 100 g serving
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PITTED DATES wins in 5 out of 11 nutrient categories
APPLE + COCONUT BARS: 4
vs
PITTED DATES: 5
(2 ties)
Overview
| Nutrient | APPLE + COCONUT BARS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 314 cal | 275 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 60 g | 75 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 5.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE + COCONUT BARS | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | APPLE + COCONUT BARS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |