APPLE + COCONUT BARS vs CHOPPED DATES
Nutrition comparison per 100 g serving
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APPLE + COCONUT BARS wins in 5 out of 10 nutrient categories
APPLE + COCONUT BARS: 5
vs
CHOPPED DATES: 3
(2 ties)
Overview
| Nutrient | APPLE + COCONUT BARS | CHOPPED DATES | Winner |
|---|---|---|---|
| Calories | 314 cal | 316 cal | |
| Protein | 2.9 g | 2.6 g | |
| Carbs | 60 g | 73.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 5.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE + COCONUT BARS | CHOPPED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | APPLE + COCONUT BARS | CHOPPED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |