APPLE CLUSTERS vs OAT BRAN SESAME STICKS
Nutrition comparison per 100 g serving
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OAT BRAN SESAME STICKS wins in 6 out of 11 nutrient categories
APPLE CLUSTERS: 4
vs
OAT BRAN SESAME STICKS: 6
(1 ties)
Overview
| Nutrient | APPLE CLUSTERS | OAT BRAN SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 93.3 g | 46.4 g | |
| Fat | 0 g | 39.3 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CLUSTERS | OAT BRAN SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | APPLE CLUSTERS | OAT BRAN SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 100 MG | 1,143 MG |