APPLE CINNAMON YOGHURT vs VANILLA PLANT-BASED OAT BLEND
Nutrition comparison per 100 g serving
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VANILLA PLANT-BASED OAT BLEND wins in 4 out of 11 nutrient categories
APPLE CINNAMON YOGHURT: 3
vs
VANILLA PLANT-BASED OAT BLEND: 4
(4 ties)
Overview
| Nutrient | APPLE CINNAMON YOGHURT | VANILLA PLANT-BASED OAT BLEND | Winner |
|---|---|---|---|
| Calories | 123 cal | 80 cal | |
| Protein | 4.9 g | 2 g | |
| Carbs | 15.9 g | 14 g | |
| Fat | 4.9 g | 2 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON YOGHURT | VANILLA PLANT-BASED OAT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON YOGHURT | VANILLA PLANT-BASED OAT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 84 MG | 7 MG |