APPLE CINNAMON WALNUT NUT BUTTER BITES vs WHOLE PINE NUTS
Nutrition comparison per 100 g serving
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APPLE CINNAMON WALNUT NUT BUTTER BITES wins in 5 out of 10 nutrient categories
APPLE CINNAMON WALNUT NUT BUTTER BITES: 5
vs
WHOLE PINE NUTS: 4
(1 ties)
Overview
| Nutrient | APPLE CINNAMON WALNUT NUT BUTTER BITES | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 679 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 62.5 g | 14.3 g | |
| Fat | 15.6 g | 67.9 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON WALNUT NUT BUTTER BITES | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 7.1 MG | |
| Potassium, K | 500 MG | 604 MG | |
| Sodium, Na | 312 MG | 0 MG |