APPLE CINNAMON WAFFLES vs PANCAKES

Nutrition comparison per 100 g serving

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APPLE CINNAMON WAFFLES wins in 10 out of 15 nutrient categories

APPLE CINNAMON WAFFLES: 10 vs PANCAKES: 2 (3 ties)

Overview

Nutrient	APPLE CINNAMON WAFFLES	PANCAKES	Winner
Calories	257 cal	248 cal
Protein	4.3 g	4.3 g
Carbs	34.3 g	41.0 g
Fat	11.4 g	6.8 g
Fiber	1.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE CINNAMON WAFFLES	PANCAKES	Winner
Folate, total	57 UG	0 UG
Niacin	5.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE CINNAMON WAFFLES	PANCAKES
Calcium, Ca	286 MG	0 MG
Iron, Fe	5.1 MG	0 MG
Potassium, K	129 MG	73 MG
Sodium, Na	471 MG	462 MG

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