APPLE CINNAMON SOFT BAKED BREAKFAST BARS vs CHEERY APPLE CHIA
Nutrition comparison per 100 g serving
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APPLE CINNAMON SOFT BAKED BREAKFAST BARS wins in 9 out of 16 nutrient categories
APPLE CINNAMON SOFT BAKED BREAKFAST BARS: 9
vs
CHEERY APPLE CHIA: 5
(2 ties)
Overview
| Nutrient | APPLE CINNAMON SOFT BAKED BREAKFAST BARS | CHEERY APPLE CHIA | Winner |
|---|---|---|---|
| Calories | 341 cal | 371 cal | |
| Protein | 4.6 g | 2.9 g | |
| Carbs | 68.2 g | 82.9 g | |
| Fat | 8.0 g | 1.4 g | |
| Fiber | 6.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON SOFT BAKED BREAKFAST BARS | CHEERY APPLE CHIA | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | APPLE CINNAMON SOFT BAKED BREAKFAST BARS | CHEERY APPLE CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 318 MG | 57 MG | |
| Iron, Fe | 4.3 MG | 5.1 MG | |
| Potassium, K | 250 MG | 386 MG | |
| Sodium, Na | 307 MG | 186 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |