APPLE CINNAMON SOFT BAKED BREAKFAST BARS vs BLACK BEANS & PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
APPLE CINNAMON SOFT BAKED BREAKFAST BARS: 7
vs
BLACK BEANS & PEAS: 7
(2 ties)
Overview
| Nutrient | APPLE CINNAMON SOFT BAKED BREAKFAST BARS | BLACK BEANS & PEAS | Winner |
|---|---|---|---|
| Calories | 324 cal | 257 cal | |
| Protein | 5.4 g | 11.4 g | |
| Carbs | 64.9 g | 48.6 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 2.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON SOFT BAKED BREAKFAST BARS | BLACK BEANS & PEAS | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON SOFT BAKED BREAKFAST BARS | BLACK BEANS & PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 66 MG | |
| Iron, Fe | 4.9 MG | 5.7 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 297 MG | 57 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |