APPLE CINNAMON RUGELACH vs ASSORTED BAKLAVA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE CINNAMON RUGELACH: 4
vs
ASSORTED BAKLAVA: 4
(3 ties)
Overview
| Nutrient | APPLE CINNAMON RUGELACH | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calories | 386 cal | 385 cal | |
| Protein | 5.3 g | 5.1 g | |
| Carbs | 56.1 g | 51.3 g | |
| Fat | 15.8 g | 18.0 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON RUGELACH | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON RUGELACH | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 184 MG | 231 MG |