APPLE CINNAMON ROLLS vs FROSTED MINI DONUTS
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CINNAMON ROLLS wins in 7 out of 13 nutrient categories
APPLE CINNAMON ROLLS: 7
vs
FROSTED MINI DONUTS: 3
(3 ties)
Overview
| Nutrient | APPLE CINNAMON ROLLS | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 377 cal | 476 cal | |
| Protein | 6.6 g | 4.8 g | |
| Carbs | 68.9 g | 54.0 g | |
| Fat | 8.2 g | 27.0 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON ROLLS | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON ROLLS | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 32 MG | |
| Iron, Fe | 3.0 MG | 4.3 MG | |
| Sodium, Na | 459 MG | 349 MG |