APPLE CINNAMON RAISIN TOASTER FLATBREADS vs CONCHAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLE CINNAMON RAISIN TOASTER FLATBREADS: 4
vs
CONCHAS: 4
(2 ties)
Overview
| Nutrient | APPLE CINNAMON RAISIN TOASTER FLATBREADS | CONCHAS | Winner |
|---|---|---|---|
| Calories | 315 cal | 367 cal | |
| Protein | 7.6 g | 13.8 g | |
| Carbs | 56.5 g | 56.9 g | |
| Fat | 6.5 g | 8.6 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON RAISIN TOASTER FLATBREADS | CONCHAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON RAISIN TOASTER FLATBREADS | CONCHAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 155 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Sodium, Na | 261 MG | 276 MG |