APPLE CINNAMON RAISIN vs CHOCOLATE CHIP BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON RAISIN wins in 9 out of 11 nutrient categories
APPLE CINNAMON RAISIN: 9
vs
CHOCOLATE CHIP BARS: 0
(2 ties)
Overview
| Nutrient | APPLE CINNAMON RAISIN | CHOCOLATE CHIP BARS | Winner |
|---|---|---|---|
| Calories | 394 cal | 475 cal | |
| Protein | 21.2 g | 7.5 g | |
| Carbs | 48.5 g | 57.5 g | |
| Fat | 15.2 g | 25 g | |
| Fiber | 9.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON RAISIN | CHOCOLATE CHIP BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON RAISIN | CHOCOLATE CHIP BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 25 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 879 MG | 152 MG | |
| Sodium, Na | 242 MG | 225 MG |