APPLE CINNAMON QUICK BREAD & MUFFIN MIX vs THREE CHEESE BREAD CRUMBS
Nutrition comparison per 100 g serving
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THREE CHEESE BREAD CRUMBS wins in 6 out of 11 nutrient categories
APPLE CINNAMON QUICK BREAD & MUFFIN MIX: 3
vs
THREE CHEESE BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | APPLE CINNAMON QUICK BREAD & MUFFIN MIX | THREE CHEESE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 359 cal | 393 cal | |
| Protein | 5.1 g | 14.3 g | |
| Carbs | 79.5 g | 67.9 g | |
| Fat | 2.6 g | 5.4 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON QUICK BREAD & MUFFIN MIX | THREE CHEESE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON QUICK BREAD & MUFFIN MIX | THREE CHEESE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 564 MG | 1,821 MG |