APPLE CINNAMON PARFAIT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT YOGURT wins in 10 out of 16 nutrient categories
APPLE CINNAMON PARFAIT: 3
vs
LOWFAT YOGURT: 10
(3 ties)
Overview
| Nutrient | APPLE CINNAMON PARFAIT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 145 cal | 84 cal | |
| Protein | 7.0 g | 2.7 g | |
| Carbs | 26.8 g | 16.9 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON PARFAIT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON PARFAIT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 89 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Phosphorus, P | 0 MG | 89 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 25 MG | 44 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |