APPLE CINNAMON OATMEAL vs VANILLA CASHEW
Nutrition comparison per 100 g serving
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APPLE CINNAMON OATMEAL wins in 5 out of 9 nutrient categories
APPLE CINNAMON OATMEAL: 5
vs
VANILLA CASHEW: 2
(2 ties)
Overview
| Nutrient | APPLE CINNAMON OATMEAL | VANILLA CASHEW | Winner |
|---|---|---|---|
| Calories | 381 cal | 393 cal | |
| Protein | 11.9 g | 14.3 g | |
| Carbs | 66.7 g | 53.6 g | |
| Fat | 6.0 g | 12.5 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON OATMEAL | VANILLA CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 26 MG | 18 MG |