APPLE CINNAMON OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 6 out of 10 nutrient categories
APPLE CINNAMON OATMEAL: 3
vs
CEREAL: 6
(1 ties)
Overview
| Nutrient | APPLE CINNAMON OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 400 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 0 g | 77.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 0 MG | 500 MG |