APPLE CINNAMON OATMEAL vs CEREAL

Nutrition comparison per 100 g serving

Ad 468x60

CEREAL wins in 9 out of 13 nutrient categories

APPLE CINNAMON OATMEAL: 2 vs CEREAL: 9 (2 ties)

Overview

Nutrient	APPLE CINNAMON OATMEAL	CEREAL	Winner
Calories	0 cal	379 cal
Protein	0 g	3.5 g
Carbs	0 g	89.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE CINNAMON OATMEAL	CEREAL	Winner
Niacin	0 MG	17.2 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.7 MG
Vitamin C, total ascorbic acid	0 MG	20.7 MG

Mineral	APPLE CINNAMON OATMEAL	CEREAL	Winner
Iron, Fe	0 MG	15.5 MG
Sodium, Na	0 MG	517 MG

Ad 728x90