APPLE CINNAMON NUT CAKE vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 6 out of 11 nutrient categories
APPLE CINNAMON NUT CAKE: 3
vs
CINNAMON ROLLS: 6
(2 ties)
Overview
| Nutrient | APPLE CINNAMON NUT CAKE | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 412 cal | 368 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 55.3 g | 52.6 g | |
| Fat | 20 g | 15.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON NUT CAKE | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON NUT CAKE | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 365 MG | 368 MG |