APPLE CINNAMON MUFFINS vs APPLE BLOSSOMS
Nutrition comparison per 100 g serving
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APPLE CINNAMON MUFFINS wins in 5 out of 11 nutrient categories
APPLE CINNAMON MUFFINS: 5
vs
APPLE BLOSSOMS: 4
(2 ties)
Overview
| Nutrient | APPLE CINNAMON MUFFINS | APPLE BLOSSOMS | Winner |
|---|---|---|---|
| Calories | 383 cal | 289 cal | |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 55.3 g | 36.8 g | |
| Fat | 17.0 g | 14.0 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON MUFFINS | APPLE BLOSSOMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON MUFFINS | APPLE BLOSSOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 128 MG | 79 MG | |
| Sodium, Na | 340 MG | 202 MG |