APPLE CINNAMON MUFFINS vs APPLE STRUDEL
Nutrition comparison per 100 g serving
Ad 468x60
APPLE STRUDEL wins in 5 out of 10 nutrient categories
APPLE CINNAMON MUFFINS: 4
vs
APPLE STRUDEL: 5
(1 ties)
Overview
| Nutrient | APPLE CINNAMON MUFFINS | APPLE STRUDEL | Winner |
|---|---|---|---|
| Calories | 383 cal | 352 cal | |
| Protein | 4.3 g | 5.6 g | |
| Carbs | 55.3 g | 46.5 g | |
| Fat | 17.0 g | 15.5 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON MUFFINS | APPLE STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 340 MG | 197 MG |