APPLE CINNAMON MUFFINS vs TOASTER PASTRIES

Nutrition comparison per 100 g serving

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TOASTER PASTRIES wins in 9 out of 15 nutrient categories

APPLE CINNAMON MUFFINS: 4 vs TOASTER PASTRIES: 9 (2 ties)

Overview

Nutrient	APPLE CINNAMON MUFFINS	TOASTER PASTRIES	Winner
Calories	374 cal	385 cal
Protein	5.1 g	5.8 g
Carbs	47.5 g	71.2 g
Fat	18.2 g	9.6 g
Fiber	1 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE CINNAMON MUFFINS	TOASTER PASTRIES	Winner
Folate, total	0 UG	77 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	APPLE CINNAMON MUFFINS	TOASTER PASTRIES
Calcium, Ca	40 MG	38 MG
Iron, Fe	1.8 MG	3.5 MG
Sodium, Na	333 MG	462 MG

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