APPLE CINNAMON MUFFINS vs FLAN

Nutrition comparison per 100 g serving

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APPLE CINNAMON MUFFINS wins in 5 out of 10 nutrient categories

APPLE CINNAMON MUFFINS: 5 vs FLAN: 4 (1 ties)

Overview

Nutrient	APPLE CINNAMON MUFFINS	FLAN	Winner
Calories	374 cal	124 cal
Protein	5.1 g	2.7 g
Carbs	47.5 g	20.4 g
Fat	18.2 g	4.0 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE CINNAMON MUFFINS	FLAN	Winner
Vitamin C, total ascorbic acid	2.4 MG	1.1 MG

Mineral	APPLE CINNAMON MUFFINS	FLAN
Calcium, Ca	40 MG	71 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	333 MG	106 MG

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