APPLE CINNAMON MIX-INS SEED+FRUIT BLEND vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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APPLE CINNAMON MIX-INS SEED+FRUIT BLEND wins in 6 out of 10 nutrient categories
APPLE CINNAMON MIX-INS SEED+FRUIT BLEND: 6
vs
WALNUT HALVES & PIECES: 3
(1 ties)
Overview
| Nutrient | APPLE CINNAMON MIX-INS SEED+FRUIT BLEND | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 429 cal | 667 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 53.6 g | 13.3 g | |
| Fat | 21.4 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON MIX-INS SEED+FRUIT BLEND | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 67 MG | |
| Iron, Fe | 5.4 MG | 3.7 MG | |
| Potassium, K | 336 MG | 433 MG | |
| Sodium, Na | 89 MG | 0 MG |