APPLE CINNAMON MINI WAFFLES vs MINI PANCAKES
Nutrition comparison per 100 g serving
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MINI PANCAKES wins in 11 out of 16 nutrient categories
APPLE CINNAMON MINI WAFFLES: 3
vs
MINI PANCAKES: 11
(2 ties)
Overview
| Nutrient | APPLE CINNAMON MINI WAFFLES | MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 271 cal | 209 cal | |
| Protein | 6.3 g | 4.6 g | |
| Carbs | 41.7 g | 40 g | |
| Fat | 8.3 g | 2.7 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON MINI WAFFLES | MINI PANCAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | APPLE CINNAMON MINI WAFFLES | MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 245 MG | |
| Iron, Fe | 2.1 MG | 4.1 MG | |
| Phosphorus, P | 0 MG | 82 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 479 MG | 291 MG |