APPLE CINNAMON MINI WAFFLES vs WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 10 out of 17 nutrient categories

APPLE CINNAMON MINI WAFFLES: 3 vs WAFFLES: 10 (4 ties)

Overview

Nutrient	APPLE CINNAMON MINI WAFFLES	WAFFLES	Winner
Calories	271 cal	286 cal
Protein	6.3 g	7.1 g
Carbs	41.7 g	40 g
Fat	8.3 g	10 g
Fiber	2.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE CINNAMON MINI WAFFLES	WAFFLES	Winner
Niacin	0 MG	5.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.7 UG
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE CINNAMON MINI WAFFLES	WAFFLES	Winner
Calcium, Ca	31 MG	357 MG
Iron, Fe	2.1 MG	6.4 MG
Phosphorus, P	0 MG	286 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	479 MG	529 MG

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