APPLE CINNAMON MINI WAFFLES vs BLUEBERRY BLINTZES
Nutrition comparison per 100 g serving
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APPLE CINNAMON MINI WAFFLES wins in 5 out of 11 nutrient categories
APPLE CINNAMON MINI WAFFLES: 5
vs
BLUEBERRY BLINTZES: 3
(3 ties)
Overview
| Nutrient | APPLE CINNAMON MINI WAFFLES | BLUEBERRY BLINTZES | Winner |
|---|---|---|---|
| Calories | 271 cal | 131 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 41.7 g | 27.9 g | |
| Fat | 8.3 g | 0.8 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON MINI WAFFLES | BLUEBERRY BLINTZES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON MINI WAFFLES | BLUEBERRY BLINTZES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 479 MG | 123 MG |