APPLE CINNAMON INSTANT OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON INSTANT OATMEAL wins in 12 out of 19 nutrient categories
APPLE CINNAMON INSTANT OATMEAL: 12
vs
CEREAL: 5
(2 ties)
Overview
| Nutrient | APPLE CINNAMON INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 419 cal | |
| Protein | 8.6 g | 3.2 g | |
| Carbs | 77.1 g | 80.7 g | |
| Fat | 4.3 g | 8.1 g | |
| Fiber | 8.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 3.9 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 323 MG | |
| Iron, Fe | 10.3 MG | 11.6 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 229 MG | 129 MG | |
| Potassium, K | 314 MG | 210 MG | |
| Sodium, Na | 486 MG | 710 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |