APPLE CINNAMON INSTANT OATMEAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 8 out of 15 nutrient categories
APPLE CINNAMON INSTANT OATMEAL: 5
vs
SWEETENED CORN & OAT CEREAL: 8
(2 ties)
Overview
| Nutrient | APPLE CINNAMON INSTANT OATMEAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 10 g | 3.9 g | |
| Carbs | 77.5 g | 88.5 g | |
| Fat | 5 g | 1.9 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON INSTANT OATMEAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.2 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | APPLE CINNAMON INSTANT OATMEAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 17.3 MG | |
| Potassium, K | 325 MG | 154 MG | |
| Sodium, Na | 175 MG | 654 MG |