APPLE CINNAMON INSTANT OATMEAL vs AWAKE CEREAL

Nutrition comparison per 100 g serving

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AWAKE CEREAL wins in 9 out of 16 nutrient categories

APPLE CINNAMON INSTANT OATMEAL: 5 vs AWAKE CEREAL: 9 (2 ties)

Overview

Nutrient	APPLE CINNAMON INSTANT OATMEAL	AWAKE CEREAL	Winner
Calories	375 cal	387 cal
Protein	10 g	6.5 g
Carbs	77.5 g	80.7 g
Fat	5 g	6.5 g
Fiber	7.5 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE CINNAMON INSTANT OATMEAL	AWAKE CEREAL
Niacin	0 MG	22.6 MG
Riboflavin	0 MG	1.9 MG
Thiamin	0 MG	2 MG
Vitamin B-12	0 UG	6.8 UG
Vitamin B-6	0 MG	2.3 MG
Vitamin C, total ascorbic acid	0 MG	67.7 MG

Mineral	APPLE CINNAMON INSTANT OATMEAL	AWAKE CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	26.1 MG
Potassium, K	325 MG	258 MG
Sodium, Na	175 MG	581 MG

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