APPLE CINNAMON GOURNAY CHEESE vs RED PEPPER JELLY
Nutrition comparison per 100 g serving
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RED PEPPER JELLY wins in 4 out of 10 nutrient categories
APPLE CINNAMON GOURNAY CHEESE: 3
vs
RED PEPPER JELLY: 4
(3 ties)
Overview
| Nutrient | APPLE CINNAMON GOURNAY CHEESE | RED PEPPER JELLY | Winner |
|---|---|---|---|
| Calories | 414 cal | 250 cal | |
| Protein | 6.9 g | 14.3 g | |
| Carbs | 10.3 g | 10.7 g | |
| Fat | 37.9 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON GOURNAY CHEESE | RED PEPPER JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 259 MG | 786 MG |