APPLE CINNAMON FRUIT STICKS vs PITTED PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
Ad 468x60
PITTED PRUNES DRIED PLUMS wins in 5 out of 11 nutrient categories
APPLE CINNAMON FRUIT STICKS: 2
vs
PITTED PRUNES DRIED PLUMS: 5
(4 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT STICKS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 381 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 95.2 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FRUIT STICKS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON FRUIT STICKS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 71 MG | 0 MG |