APPLE CINNAMON FRUIT SPREAD vs PEPPER JELLY
Nutrition comparison per 100 g serving
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APPLE CINNAMON FRUIT SPREAD wins in 5 out of 11 nutrient categories
APPLE CINNAMON FRUIT SPREAD: 5
vs
PEPPER JELLY: 2
(4 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT SPREAD | PEPPER JELLY | Winner |
|---|---|---|---|
| Calories | 222 cal | 227 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 59.1 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FRUIT SPREAD | PEPPER JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | APPLE CINNAMON FRUIT SPREAD | PEPPER JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |