APPLE CINNAMON FRUIT ON THE GO vs PITTED DATES
Nutrition comparison per 100 g serving
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PITTED DATES wins in 4 out of 11 nutrient categories
APPLE CINNAMON FRUIT ON THE GO: 3
vs
PITTED DATES: 4
(4 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT ON THE GO | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 78 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 17.8 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FRUIT ON THE GO | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON FRUIT ON THE GO | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |