APPLE CINNAMON FRUIT & GRAIN CEREAL BARS vs CHOCOLATE CHIP COOKIE DOUGH
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIE DOUGH wins in 12 out of 17 nutrient categories
APPLE CINNAMON FRUIT & GRAIN CEREAL BARS: 3
vs
CHOCOLATE CHIP COOKIE DOUGH: 12
(2 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT & GRAIN CEREAL BARS | CHOCOLATE CHIP COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 351 cal | 378 cal | |
| Protein | 2.7 g | 26.7 g | |
| Carbs | 64.9 g | 46.7 g | |
| Fat | 8.1 g | 13.3 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FRUIT & GRAIN CEREAL BARS | CHOCOLATE CHIP COOKIE DOUGH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | APPLE CINNAMON FRUIT & GRAIN CEREAL BARS | CHOCOLATE CHIP COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 556 MG | |
| Iron, Fe | 6.2 MG | 6 MG | |
| Potassium, K | 270 MG | 289 MG | |
| Sodium, Na | 230 MG | 578 MG |