APPLE CINNAMON FRUIT & GRAIN CEREAL BARS vs FRUIT & NUT BAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 18 nutrient categories

APPLE CINNAMON FRUIT & GRAIN CEREAL BARS: 7 vs FRUIT & NUT BAR: 7 (4 ties)

Overview

Nutrient	APPLE CINNAMON FRUIT & GRAIN CEREAL BARS	FRUIT & NUT BAR	Winner
Calories	378 cal	476 cal
Protein	5.4 g	14.3 g
Carbs	75.7 g	35.7 g
Fat	6.8 g	28.6 g
Fiber	2.7 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE CINNAMON FRUIT & GRAIN CEREAL BARS	FRUIT & NUT BAR	Winner
Folate, total	65 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.6 UG	0 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	5.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLE CINNAMON FRUIT & GRAIN CEREAL BARS	FRUIT & NUT BAR	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	230 MG	250 MG

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