APPLE CINNAMON FRUIT & GRAIN BARS vs HEMP HEART BAR
Nutrition comparison per 100 g serving
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APPLE CINNAMON FRUIT & GRAIN BARS wins in 8 out of 15 nutrient categories
APPLE CINNAMON FRUIT & GRAIN BARS: 8
vs
HEMP HEART BAR: 5
(2 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT & GRAIN BARS | HEMP HEART BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 533 cal | |
| Protein | 2.7 g | 22.2 g | |
| Carbs | 67.6 g | 28.9 g | |
| Fat | 9.5 g | 35.6 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FRUIT & GRAIN BARS | HEMP HEART BAR | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON FRUIT & GRAIN BARS | HEMP HEART BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 514 MG | 89 MG | |
| Iron, Fe | 5.7 MG | 10 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 216 MG | 244 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |